Welcome to the TMJ Healing Plan!

Our new site is under construction. Thank you for your patience.

This book teaches healthy habits for EVERYONE with a head, neck and jaw! This book, website and my professional career are devoted to helping people heal and feel better by finding and addressing the ROOT CAUSES of their pains and problems.

While these healthy habits are good for everyone, most of us don’t care until we hurt or can’t function. So…What are YOUR chief complaints or problems?

  • Jaw clicking, popping, grating or locking
  • Headaches
  • Ear fullness, ringing, tinnitus or pain but no infection
  • Neck, shoulder or back pain
  • Tooth or facial pain with no understandable reason
  • Tense, tired or painful muscles
  • Difficulty opening or closing the mouth
  • Teeth not fitting together, bite problems or dry mouth
  • Trouble sleeping or wake with pain or symptoms

Website Goals:

  1. Empower readers with new research and ideas.
  2. Share STORIES or examples that give hope and direction.

It wasn’t until after I wrote this book that I had a Conebeam CT for dental issues and realized I had severe bone loss of my left TMJ. Roughly 70% of the mandibular condyle was worn away. How could this be? I had no pain or problems. I like to think it is because I try to “walk the talk” and actually do most of what I write about.