Ten Steps To Relieving Headaches, Neck Pain, & Jaw Disorders



Mouth Breathing Hurts Your Posture, Breathing Biomechanics And Your Exercise Capacity

A 2011 Study inJournal Brasil Pneumologia found that “Respiratory biomechanics and exercise capacity were negatively affected by Mouth Breathing. The presence of moderate Forward Head Posture acted as a compensatory mechanism in order to improve respiratory muscle function.”

So mouth breathing hurts your posture, breathing biomechanics and your exercise capacity. Here is a link to some interesting mouth breathing stats.


pillows & product

We are always looking for the best pillows and products. Cynthia some of the current favorites to shop products Cynthia and her clients are finding the most helpful.

Click Here