Ten Steps To Relieving Headaches, Neck Pain, & Jaw Disorders
Treating Causes, Not Just Symptoms
The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck pain & Jaw Disorders has more than 50 photos and illustrations and helps you identify and address root causes and contributors of headaches, neck pain and jaw disorders so you can get better faster and stay better longer. It helps
- Soothe head, neck & jaw pain
- Improve your posture & sleep
- Breathe & swallow properly
- Protect your jaw joints &
- Can help everyone with a head, neck and jaw.
Did you know that 85-90% of people with TMJ disorders could be treated with “non-invasive, non-surgical, & reversible interventions” according to a report in the New England Journal of Medicine (2008)
Healing Healthy Habits
PoTSBTLCs is an acronym to help readers remember the healthy habits they want to heal and feel better. This short fun homemade rap video made by Cynthia & her kids introduces them. Enjoy!
pillows & product
We are always looking for the best pillows and products. Cynthia some of the current favorites to shop products Cynthia and her clients are finding the most helpful.
Shop Products
Common Questions
First Aid
Icing the jaw joints when they are irritated or inflamed or the base of skull for a headache along with moist heat to neck & jaw muscles with healthy sleep & movement can help relieve inflammation & tension.
Read pages 184-197 to learn more…
Clicking or Locking
Avoid over-stretching the “bands” that help keep your disks in place by keeping your tongue on the roof of your mouth to keep you from opening too far when you yawn or open wide to eat.
Read pages 169-183
Muscle Pain
Did you know the masseter muscle in your jaw can bite up to 266 pounds of pressure? No wonder clenching can cause jaw pain.
Read pages 120-168 to learn how to break the cycle
Posture
Are you a slouchaholic? Improving your posture when you sit, stand and even sleep can allow your joints and muscles to heal and feel better.
Read pages 29-66