Ten Steps To Relieving Headaches, Neck Pain, & Jaw Disorders


What are your chief complaints or problems?

  • Jaw clicking, popping, grating or locking
  • Headaches
  • Ear fullness, ringing, tinnitus or pain but no infection
  • Neck, shoulder or back pain
  • Tooth or facial pain with no understandable reason
  • Tense, tired or painful muscles
  • Difficulty opening or closing the mouth
  • Teeth not fitting together, bite problems or dry mouth
  • Trouble sleeping or wake with pain or symptoms

Common Questions

First Aid

Icing the jaw joints when they are irritated or inflamed or the base of skull for a headache along with moist heat to neck & jaw muscles with healthy sleep & movement can help relieve inflammation & tension.

Read pages 184-197 to learn more…

Clicking or Locking

Avoid over-stretching the “bands” that help keep your disks in place by keeping your tongue on the roof of your mouth to keep you from opening too far when you yawn or open wide to eat.

Read pages 169-183

Muscle Pain

Did you know the masseter muscle in your jaw can bite up to 266 pounds of pressure? No wonder clenching can cause jaw pain.

Read pages 120-168 to learn how to break the cycle


Are you a slouchaholic? Improving your posture when you sit, stand and even sleep can allow your joints and muscles to heal and feel better.

Read pages 29-66

pillows & product

We are always looking for the best pillows and products. Cynthia some of the current favorites to shop products Cynthia and her clients are finding the most helpful.

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