The book you wish your dentist had read. I wish I’d bought this before spending another $2000 at the dentist trying to correct my jaw pain and headache. Here it is, written by a Physical Therapist and jaw expert, how not to have jaw pain. Did you know there is a right way to chew or swallow, a right place for your tongue and lips? That your dentist with his endless grinding and adjusting and insisting you open wider may be part of the cause of your jaw issues. Don’t wait until your jaw locks and there is a serious issue. Author gives clear explanations of how a jaw works, how to protect it, exercises to regain proper alignment, end head aches and neck stress. She uses clear steps, illustrated with photos, resources to find an expert in jaw pain (orofacial dentist/ doctor) classes, PT, craniofacial research. I wish I’d been cared for by a dentist who’d read this book. Possibly the best $16.50 health care resource you will ever obtain and costs a fraction of more dental care.