Ten Steps To Relieving Headaches, Neck Pain, & Jaw Disorders

Sue Allen Clayton

Sue Allen Clayton

It is interesting that TMJ can cause headaches; neck pain; shoulder pain; tooth pain; and ringing in the ears. I’m reviewing this book because I’m guessing that many of you are like me — suffering from similar issues and never considered that your TMJ was the culprit.

This is an excellent book that discusses why TMJ pain occurs and what to do about it. This includes improving your posture, paying attention to your breathing, and being aware of the position of your tongue. The book also includes some simple exercises to stretch and strengthen your face, neck and shoulders.

I found this book to be very thorough and helpful. I think it would be a great read if you have been diagnosed with a TMJ problem or if you have unexplained head or neck pain.

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